move your
mind

performance psychology | therapy | retreats

GET STARTED

Imagine performing with greater confidence, managing stress effectively, and achieving your personal and professional goals with enhanced focus and resilience. That's the power of moving your mind.

Our Services

Swimmer getting ready for ocean in Puerto Rico using mental performance skills and resilience

Sport and Performance Psychology

Sport psychology helps athletes and performers build mental skills to handle pressure, stay focused, and perform at their best.

With me, you’ll learn how to:

  • Develop pre-performance routines & reset tools
  • Use confidence scripts under pressure
  • Create focus plans for training & competition

LEARN MORE
One-on-one counseling session for mental training and therapy in Puerto Rico

Psychotherapy for Mental and Behavioral Wellness

Therapy sessions are personalized to help you gain insight, build resilience, help you through life's transitios, and strengthen your relationships.

Together, we can work on:

  • Skills for stress & anxiety regulation
  • Cognitive tools to reframe unhelpful thoughts
  • Communication strategies for relationships

LEARN MORE
Group workshop in Puerto Rico building teamwork, focus, and resilience through performance psychology

Mindset Training Workshops and Retreats

Customized training provide teams, coaches, and organizations with mental tools to improve culture, communication, and performance.

Workshops cover:

  • Team cohesion & culture building
  • Coach/leader communication frameworks
  • Mental skills curriculum for the group
  • Personality type assessments

LEARN MORE

About us

Bringing Performance Psychology to Puerto Rico

Move Your Mind, LLC provides expert-level sport and performance psychology and mental health counseling , bringing specialized mental training and comprehensive support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life. Beyond performance, we also offer transformative retreat experiences that combine growth, resilience, and cultural immersion.

We Follow Best Practices

Following best practices ensures safe, consistent, and trustworthy care, giving you the best support and experience possible.

  • Client-Centered Approach
  • Evidence-Based Methods
  • Confidentiality & Ethics
  • Open Communication
  • Holistic Treatment

Our Holistic Approach Focuses on Six Areas

Insight icon — self-awareness and understanding thoughts and values

Insight

Understand your thoughts, strengths, and values to build self-awareness and stronger connections.

Physical health icon — healthy routines supporting mental performance

Physical Health

Healthy bodies and routines support a healthy mind and prepare you for change and growth.

Mindset icon — shifting thoughts to unlock potential and inner peace

Mindset

Your thoughts shape your reality — learn to shift them to unlock your potential and feel peace.

Self-regulation icon — breathing and awareness to calm the nervous system

Self-Regulation

Use breathing and somatic awareness to calm your nervous system and manage stress before it overflows.

Relationships icon — communication and teamwork for thriving at home, work, and sports

Relationships

Clear communication and understanding others  help you thrive at home, at work, and on the field.

Resilience icon — building inner strength to face challenges and grow

Resilience

Learn to get comfortable  with discomfort, building inner strength to face and accept life’s challenges.

Testimonials

See What Our Clients Say

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“She creates a safe space to open up.”

I had a very positive experience with Teresa. She is empathetic, professional, and creates a safe space to open up. As someone from Switzerland, I felt comfortable and well understood, even though English is not my first language.

Melody Hefti

🇨🇭 Switzerland

Read Google Reviews
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1

“I got my confidence back in pole-vault.”

I was an international student athlete, from the Netherlands and Teresa has helped me in many ways; building confidence, understanding emotions, etc. My mental health improved significantly. Teresa cared and advocated for me. I got my confidence back in pole vault, see picture. She impacted my life in a positive way, not only with sport but also regarding my personal life.

Karlijn Schouten

🇳🇱 Netherlands

Read Google Reviews
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1

“I enjoyed my sport again”

Teresa was great my senior year in college and helped me not only play my best but enjoy my sport again. Very grateful for her work!

Thiago Nogueira

🇧🇷 Brazil

Read Google Reviews

questions?

Sometimes we all need support with mindset and relationships. Whether you’re dealing with stress, anxiety, or working toward goals, talking it through helps. If you’re curious about mindset training, want to schedule a consultation, or just find out more, we’re here to answer any questions.

LET'S TALK NOW

move your
mind

performance psychology | therapy | retreats

GET STARTED

Imagine performing with greater confidence, managing stress effectively, and achieving your personal and professional goals with enhanced focus and resilience. That's the power of moving your mind.

Our Services

Swimmer getting ready for ocean in Puerto Rico using mental performance skills and resilience

Sport and Performance Psychology

Sport psychology helps athletes and performers build mental skills to handle pressure, stay focused, and perform at their best.

With me, you’ll learn how to:

  • Develop pre-performance routines & reset tools
  • Use confidence scripts under pressure
  • Create focus plans for training & competition

LEARN MORE
One-on-one counseling session for mental training and therapy in Puerto Rico

Psychotherapy for Mental and Behavioral Wellness

Therapy sessions are personalized to help you gain insight, build resilience, help you through life's transitios, and strengthen your relationships.

Together, we can work on:

  • Skills for stress & anxiety regulation
  • Cognitive tools to reframe unhelpful thoughts
  • Communication strategies for relationships

LEARN MORE
Group workshop in Puerto Rico building teamwork, focus, and resilience through performance psychology

Mindset Training Workshops and Retreats

Customized training provide teams, coaches, and organizations with mental tools to improve culture, communication, and performance.

Workshops cover:

  • Team cohesion & culture building
  • Coach/leader communication frameworks
  • Mental skills curriculum for the group
  • Personality type assessments

LEARN MORE

About us

Bringing Performance Psychology to Puerto Rico

Move Your Mind, LLC provides expert-level sport and performance psychology and mental health counseling , bringing specialized mental training and comprehensive support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life. Beyond performance, we also offer transformative retreat experiences that combine growth, resilience, and cultural immersion.

We Follow Best Practices

Following best practices ensures safe, consistent, and trustworthy care, giving you the best support and experience possible.

  • Client-Centered Approach
  • Evidence-Based Methods
  • Confidentiality & Ethics
  • Open Communication
  • Holistic Treatment

Our Holistic Approach Focuses on Six Areas

Insight icon — self-awareness and understanding thoughts and values

Insight

Understand your thoughts, strengths, and values to build self-awareness and stronger connections.

Physical health icon — healthy routines supporting mental performance

Physical Health

Healthy bodies and routines support a healthy mind and prepare you for change and growth.

Mindset icon — shifting thoughts to unlock potential and inner peace

Mindset

Your thoughts shape your reality — learn to shift them to unlock your potential and feel peace.

Self-regulation icon — breathing and awareness to calm the nervous system

Self-Regulation

Use breathing and somatic awareness to calm your nervous system and manage stress before it overflows.

Relationships icon — communication and teamwork for thriving at home, work, and sports

Relationships

Clear communication and understanding others  help you thrive at home, at work, and on the field.

Resilience icon — building inner strength to face challenges and grow

Resilience

Learn to get comfortable  with discomfort, building inner strength to face and accept life’s challenges.

Testimonials

See What Our Clients Say

  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1

“She creates a safe space to open up.”

I had a very positive experience with Teresa. She is empathetic, professional, and creates a safe space to open up. As someone from Switzerland, I felt comfortable and well understood, even though English is not my first language.

Melody Hefti

🇨🇭 Switzerland

Read Google Reviews
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1

“I got my confidence back in pole-vault.”

I was an international student athlete, from the Netherlands and Teresa has helped me in many ways; building confidence, understanding emotions, etc. My mental health improved significantly. Teresa cared and advocated for me. I got my confidence back in pole vault, see picture. She impacted my life in a positive way, not only with sport but also regarding my personal life.

Karlijn Schouten

🇳🇱 Netherlands

Read Google Reviews
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1
  • List Item #1

“I enjoyed my sport again”

Teresa was great my senior year in college and helped me not only play my best but enjoy my sport again. Very grateful for her work!

Thiago Nogueira

🇧🇷 Brazil

Read Google Reviews

questions?

Sometimes we all need support with mindset and relationships. Whether you’re dealing with stress, anxiety, or working toward goals, talking it through helps. If you’re curious about mindset training, want to schedule a consultation, or just find out more, we’re here to answer any questions.

LET'S TALK NOW