move your
mind
Master Your Thoughts,
Embrace Your Purpose. Reach Limitless Possibilities.
Imagine performing with greater confidence, managing stress effectively, and achieving your personal and professional goals with enhanced focus and resilience. That's the power of moving your mind.
Our Services
Sport and Performance Psychology
Optimize your mental game: enhance focus, manage pressure, build confidence, and achieve peak performance in your chosen field.
Psychotherapy for Mental and Behavioral Wellness
Compassionate support for anxiety, stress, depression, life transitions, and overall emotional well-being for a balanced life.
Mindset Training Workshops
Customized mindset training sessions, team-building activities, and educational workshops for players, coaches, and organizations.
About Us
Move Your Mind, LLC provides expert-level sport and performance psychology and mental health services, bringing specialized mental training and comprehensive support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life.
Beyond performance, we offer compassionate and confidential mental health counseling for a wide range of concerns. Our goal is to support your overall well-being and provide effective strategies for navigating life’s challenges.
Our Holistic Approach Focuses on Six Areas
Insight
Knowing yourself well. Understanding your strengths, values, and the parts of you that need to grow. Finding your purpose.
Physical Health
Healthy bodies support healthy minds…taking care of yourself readies your mind for change and serves as a reminder of self-love.
Mindset
Your thoughts shape your reality. We must learn how to shift our thinking in a way that supports us and helps us manifest our potential.
Self-Regulation
Learn simple breathing and somatic techniques to help you calm your nervous system. Develop an emotional vocabulary so you can express your emotions before they take over.Â
Relationships
Wether it is at home, field, or office we are all part of collective group. Understanding yourself and those around you how to get along in the world. Learning communication skills.Â
Resilience
Getting comfortable with being uncomfortable is a hallmark to success. Learning how to build your inner strength and acceptance to take on any challenge life throws your way. Â
QUESTIONS?
Whether you’re curious about mindest training, want to schedule a consultation, or just find out more, we’re here to answer any questions.