about move your mind

Move Your Mind, LLC brings expert mental training and comprehensive well-being support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life.

PHIlosophy and values

OUR BELIEFS

At Move Your Mind, we believe growth happens when people feel safe enough to explore, challenged enough to evolve, and supported enough to keep going. Grounded in cognitive behavioral and acceptance-based approaches, we help you shift unhelpful thought patterns, reconnect with your purpose, and move toward lasting change.

Holistic

Whole-Person Approach

We honor the mind-body connection and believe healing happens when we work from every part of ourselves.

Mindset Focused

Thoughts Shape Reality

Thoughts determine our emotional reaction which influence our behaviors. Observing your thinking patterns is the first step toward change.

Individualized

Person-Centered Care

We see every client as unique. There is no one-size-fits-all approach. We meet you where you are with compassion and intention.

Empowerment

Courage and Curiosity

The best way to develop self-esteem is to challenge yourself to get outside of your comfort zone and experiment.

Teresa Prendes, LPC-MHSP

Founder

My journey into counseling and mental performance psychology began with my own experiences as a competitive soccer player (and artist), where I discovered the importance of mental strength and the exhilarating state of ‘flow.’ This passion for mental excellence, combined with insights from my backpacking adventures and the wisdom gained in all my 13 years working for universities, fuels my holistic approach to well-being and performance.

Having witnessed the transformative power of these services in my own life and therapy practice, I was compelled to bring this specialized and much-needed support to the vibrant community of Puerto Rico, establishing Move Your Mind, LLC to empower individuals here to reach their fullest potential.

Testimonials

See What Our Clients Say

I had a very positive experience with Teresa. She is empathetic, professional, and creates a safe space to open up. As someone from Switzerland, I felt comfortable and well understood, even though English is not my first language.

I was an international student athlete, from the Netherlands and Teresa has helped me in many ways; building confidence, understanding emotions, etc. My mental health improved significantly. Teresa cared and advocated for me. I got my confidence back in pole vault, see picture. She impacted my life in a positive way, not only with sport but also regarding my personal life.

Teresa was great my senior year in college and helped me not only play my best but enjoy my sport again. Very grateful for her work!

about move your mind

Move Your Mind, LLC brings expert mental training and comprehensive well-being support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life.

PHIlosophy and values

OUR BELIEFS

Holistic

Whole-Person Approach

Mindset Focused

Thoughts Shape Reality

Individualized

Person-Centered Care

Empowerment

Courage and Curiosity

Teresa Prendes, LPC-MHSP

Founder

Testimonials

See What Our Clients Say

Melody Hefti

Karlijn Schouten

Thiago Nogueira

FOLLOW US

about move your mind

Move Your Mind, LLC brings expert mental training and comprehensive well-being support to athletes, artists, executives, and individuals throughout Puerto Rico. We empower you to excel under pressure and thrive in all aspects of life.

PHIlosophy and values

OUR BELIEFS

Holistic

Whole-Person Approach

Mindset Focused

Thoughts Shape Reality

Individualized

Person-Centered Care

Empowerment

Courage and Curiosity

Teresa Prendes, LPC-MHSP

Founder

Testimonials

See What Our Clients Say

Melody Hefti

Karlijn Schouten

Thiago Nogueira