PHIlosophy and values
OUR BELIEFS
At Move Your Mind, we believe growth happens when people feel safe enough to explore, challenged enough to evolve, and supported enough to keep going. Grounded in cognitive behavioral and acceptance-based approaches, we help you shift unhelpful thought patterns, reconnect with your purpose, and move toward lasting change.
Holistic
Whole-Person Approach
We honor the mind-body connection and believe healing happens when we work from every part of ourselves.
Mindset Focused
Thoughts Shape Reality
Thoughts determine our emotional reaction which influence our behaviors. Observing your thinking patterns is the first step toward change.
Individualized
Person-Centered Care
We see every client as unique. There is no one-size-fits-all approach. We meet you where you are with compassion and intention.
Empowerment
Courage and Curiosity
The best way to develop self-esteem is to challenge yourself to get outside of your comfort zone and experiment.